Success Stories

"I've been dealing with chronic lower back pain for years, from a separated pubic bone, during child birth, and a c-section. For two years I attended therapy 2-3 times a week somewhere else, but it was only providing me temporary relief from the pain. I was determined to pursue options to return to my pre-injury state.

Since starting my Pilates Rehab Program at Upper Ottawa Physiotherapy/Pilates Fit Studio in March 2010, I have had made amazing progress. I was determined to work hard at strengthening my core and I have been shocked with the results over three months. For the first time in years, my back feels great. I even did some gardening this spring, for the first time in years, and I wasn't in pain. Even the next day I felt great. I am now active again. I can rough house with my two boys and enjoy doing simple things with them that I couldn't do for years, like run around, kick a ball or give piggy back rides.

Everyday, I feel the benefits of the progress that I have made through Pilates Rehab. I will continue to incorporate core strengthening into my daily exercise routine, in order to avoid needles and pain medications.

A special thanks to my Certified Pilates Instructor, Theresa Gallo, for her constant encouragement to help me achieve my goals of a pain-free back, and all over mobility, so I can enjoy an active life again."

Darlene Lechniak
Grimsby, June 2010

"My balance, flexibility and overall well-being have improved significantly with Pilates. My Pilates Instructor/Coach provides individual attention to my specific problem areas while making sure I don't injure myself. Maura works me hard - but it's worth the effort!! Even my golf game has improved this year!!"

Nel Cheeseman
Hamilton, June 2010